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A vaginal yeast infection is a common condition that usually develops due to the growth of the fungus Candida albicans. This microorganism naturally inhabits the vagina, but can multiply before certain factors.

As a result, uncomfortable symptoms such as inflammation, itching and changes in the flow occur. In addition, sometimes produces an uncomfortable smell and discomfort when having sex. What are your causes? Can you fight with natural remedies?

In this opportunity we want to dedicate this space to solve these questions. Also, we will review in detail its main symptoms and some recommendations for its prevention.

Causes of vaginal yeast infection

A wide variety of microorganisms naturally inhabit the vagina. The fungus Candida is one of them. In a normal state, bacteria known as Lactobacillus help keep your growth under control to avoid discomfort.

However, when they suffer an imbalance, the yeast grows excessively and produces an infection. This, in turn, may be the consequence of factors such as:

  • Prolonged consumption of antibiotics
  • Pregnancy and hormonal changes
  • Weakened immune system
  • Uncontrolled diabetes
  • Bad eating habits
  • Stress and insomnia

When the vaginal yeast infection is recurrent or does not disappear with the usual treatment, its cause could be different from the growth of the Candida fungus. In these cases, it is essential to request medical check-ups and laboratory tests.


The symptoms of a vaginal yeast infection can vary depending on the evolution of the disease. When the infection is mild, the patient may only experience vaginal itching and changes in her flow. However, as the problem progresses, it can also be presented:

  • Swelling around the vagina
  • Pain during intercourse
  • Burning when urinating
  • Reddened skin
  • Eruptions
  • Lumpy and grayish flow

Natural remedies to treat a vaginal yeast infection

All yeast infections are different. Therefore, it is important to consult the doctor when the discomfort persists for several days. Conventional treatment includes topical medications such as clotrimazole or fluconazole, among others.

However, milder cases can be alleviated with some natural remedies with antifungal and antibacterial properties. While they are not as potent as prescription remedies, their use may favor relief of symptoms. Do you know them?

Greek yogurt

The probiotics contained in Greek yogurt can support the treatment of vaginal yeast infection caused by Candida albicans. These live bacteria, specifically the Lactobacillus acidophilus, help to create a healthy environment in the vagina.

How to use?

  • In the first place, it is essential to acquire a Greek yogurt that does not contain added sugar, since it feeds the fungus.
  • Later, you can apply it on the external parts of the vagina.
  • Also, it is beneficial to consume one serving per day.

Boric acid

Boric acid is an ingredient with antiseptic and antifungal properties that promotes the control of yeast infections. An investigation carried out in 2009 suggests that it can contribute to the treatment of vaginosis.

However, it is essential to know that, in large quantities, it is an aggressive ingredient that can cause kidney damage, acute failure of the circulatory system or death. Therefore, it should not be used on cracked skin and can not be taken orally either.

How to use?

  • To cope with vaginal yeast infection it is advisable to dissolve a small teaspoon in a bucket of water.
  • The preparation is applied in the area of ​​the vulva to minimize discomfort.

Coconut oil

The coconut oil is an ingredient with antifungal properties which can help control the growth of fungus Candida albicans. Thus, its regular use contributes, in a certain way, to curbing vaginal yeast infection.

How to use?

  • First, acquire pure and 100% organic coconut oil.
  • Then, apply it on the affected area.
  • Use it daily until you feel an improvement.


Undoubtedly, garlic remains in force as one of the best natural remedies against infections. According to the results of a laboratory study, the garlic could be a potent remedy to control Candida albicans. However, evidence is still required to verify these effects.

How to use?

  • To take advantage of its properties, the daily consumption of a raw garlic clove is recommended.
  • It can also be useful to make a preparation for external use: crush a garlic, pour it in hot water and let it cool. Then, strain it and apply the liquid as a rinse.

Caution: for no reason should be inserted garlic into the vagina. There have been reports of burns and pain due to this type of remedies.

Wild oregano oil

Wild oregano oil (Origanum vulgare) contains two potent antifungals known as thymol and carvacrol. These components help stop or slow the growth of the fungus Candida albicans. Therefore, this remedy is useful against vaginal yeast infection.

How to use?

  • Combine three drops of oregano essential oil with coconut oil.
  • Afterwards, apply it on the external parts of the vagina (area of ​​the vulva), with a light massage.

Caution: avoid using the oil undiluted. Neither apply it inside the vagina. Remember that essential oils should not be taken orally.

Habits that cause a vaginal yeast infection

Now that you know what the symptoms are, it’s time to talk about what causes this problem. You will discover that most causes seem trivial, so it is essential to pay attention to them and make adjustments to reduce the risks.

1. Wear tight or damp clothing

The first of the habits that cause yeast vaginal infections is the excessive use of too tight clothes and underwear that is not made of cotton. These garments hinder the circulation of air around the vagina.

The yeast thrives in moist environments and dark. Therefore, the increase in moisture caused by these garments creates the perfect environment for the yeast to grow.

How to prevent it?

  • Wear cotton underwear and alternate between jeans and clothing that allows better air flow.
  • Also, change your clothes after about 8 to 12 hours or after exercising if you have sweat.
  • If you go for a swim, take off your wet swimsuit as soon as possible.

2. Use of douching

In any supermarket and pharmacy you can find items to wash the vaginal area from inside. The problem is that douching disrupts the natural balance of the vaginal flora and causes vaginal infections by yeast.

How to prevent it?

  • It is best to avoid douching unless your doctor tells you otherwise.
  • The cleaning process of this area of ​​your body is done by your body in a natural way without the need for help.

3. Swim frequently in public pools

Swimming pools can cause vaginal yeast infections because the chemicals used in the water can alter the vaginal pH. Although these chemicals have the purpose of keeping the pools in good condition, they cause the Candida to multiply.

How to prevent it?

  • Avoid spending a lot of time in the pools. If you practice swimming, it is important that you change your wet swimsuit as soon as possible and dry the area with a clean soft cotton towel.
  • When drying the vaginal area, do it carefully and without rubbing to avoid irritations.

4. Lead a life with a lot of stress

Stress can compromise the immune system and facilitate the development of vaginal infections by yeast. When you combine this factor with others, your body will have difficulties to combat the development of candidiasis.

How to prevent it?

  • Although stress is common in today’s lifestyle, it is important that you learn techniques that reduce their effects. Try meditation, yoga and regular exercise.

5. Take antibiotics

Taking antibiotics can cause vaginal yeast infections. This is because antibiotics not only kill the harmful microorganisms for our body, but also change the vaginal pH to a less acidic one.

How to prevent it?

  • To avoid getting vaginal candidiasis while taking antibiotics, take probiotic supplements every day for the duration of the treatment and at least a week after you finish it.

6. Do not change feminine pads and tampons frequently

As we said, the yeast reproduces in humid environments, and the feminine towels and tampons can keep excess moisture.

How to prevent it?

  • Make sure you change the feminine pads and tampons often, especially as the weather gets warmer.
  • Some women overlook this because the flow of their period is minimal, but the ideal is to make a change every 5 hours at the most.
  • In addition, it is advisable to avoid towels and tampons with chemicals or flavorings.

What to do if you have vaginal yeast infections?

Under normal circumstances, a vaginal yeast infection is not serious and can be treated with medications. However, it is always a good idea to go with your gynecologist to receive the correct treatment and rule out any serious problems.